Monday, July 6, 2015

WOD Tuesday, July 07, 2015

WARM-UP

10 Front Squats
5 Pull-Ups
10 Arm Haulers
5 OHS
10 Hip Opener

STRENGTH

1 RM Front Squat

WOD

3RFT

400m
21 Pull-Ups
12 Hang Squat Snatch (95/65)


BARBELL CLUB WORK

1. snatch: 80%x1x5
2. cj: 80%x1x5
3. good mornings with weight. 3 x 8
4. situps x 100

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