WOD Saturday, July 11, 2015

PARTNER WOD

"Kelly"

5RFT

400m Run

30 Box Jumps

30 Wall Balls

BARBELL CLUB WORK

1. snatch: work up to a max for the day.  keep good technique.  you get 3 attempts to establish your best snatch for the day.

2. clean and jerk: work up to a max for the day.  keep good technique.  you get 3 attempts to establish your best snatch for the day