WOD Thursday, July 30, 2015

WARM-UP

Hamstring Swing

10 Air Squats

10 Push-Ups

10 Deadlifts

Sprint Down & Back

STRENGTH

3x3 Back Squat (85-95%)

WOD

14min AMRAP

5 Deadlifts (315/225)

15 Air Squats

5 HSPU

BARBELL CLUB WORK

1. back squat: 10 sets of 3 reps at 73%
2. front squat: 5 sets x 3 reps at 63%
   after each set do 5 box jumps
3. MOBILITY WORK……YOUR CHOICE.