Tuesday, May 5, 2015

WOD Wednesday, May 6, 2015

WARM-UP

Hammy Swings
Burgener Skill
400m Run
10 Jumping Lunges
10 Down & Finish
5 Long Jumps

STRENGTH

EMOMx5

5 T&G Snatches

WOD

16 min Cap

4 RFT

400m Run
25 F. Rack Lunges (135/95)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)