Tuesday, May 12, 2015

WOD Wednesday, May 13, 2015

WARM-UP

10 Banded Squats
10 F. Squats
10 Split Jerks
400m Run

STRENGTH

1 RM Clean & Jerk
30min.
Lift every 2-4min
WOD

5x300m Sprints

*Every 3 minutes
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