Wednesday, May 13, 2015

WOD Thursday, May 14, 2015

WARM-UP

Hammy Swings
10 Deadlifts
10 Arm Circles
10 Air Squats
10 Leg Swings
200m Run

STRENGTH

10x3 F. Squat (75-85)

WOD 

5 RFT

5 Deadlifts (405/265) (80-90%)
30 Push-Ups

 9min CAP
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