Sunday, May 3, 2015

WOD Monday, May 4, 2015

WARM-UP

400m Run
10 TTB
10 DL
5 Box Jump-Overs

STRENGTH

Min1: 40 Sit-Ups
Min2: 30 Hip Ext
Minute3: 20 Mountain Climbers
Minute4: 10 Push-Ups

WOD

21/15/9

Deadlifts (275/185)
Box Jumps (30/24)
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