WARM-UP
Burgener Skill
10 Bal to Press
10 Push-Ups
200m Run
5 Lat Box Jumps
STRENGTH
1 RM Snatch
WOD
20 min Cap
30 Burpee Box Jumps (24/20)
400m Run
15 Snatch (135/95)
800m Run
15 Snatch
400m Run
30 Burpee Box Jumps
POST WOD
6x4 Push Press
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