Wednesday, May 20, 2015

WOD Thursday, May 21, 2015

WARM-UP

Burgener/ skill
10 OHS
5 Pull ups
5 Snatch Bal
Banded Squats

STRENGTH

7x5 B. Squats (65-75%)


WOD

9min

21-15-9

 Squat snatch (95/65)
C2B
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