Sunday, May 24, 2015

WOD Monday, May 25, 2015

WARM-UP
10 OHS Banded
10 Leg Swings
10 Wall Balls
10 K2E
10 Push Press (Back)

STRENGTH

2 Push Press (Back) + 1 OHS

WOD
3RFT

200m Run
15 Weighted Sit-Ups (20/14)
30 Wall Balls (20/14)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)