Tuesday, May 26, 2015

WOD Wednesday, May 27, 2015

WARM-UP

2 Stones
10 Air Squats
Sprint D/B
5 Push-Ups
Hamstring Swings

STRENGTH

7x5 Front Squat (65-75%)

WOD

10RFT

15 min Cap

Down, Burpee, & Back
2 Stones (175/115)


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