Monday, May 18, 2015

WOD Tuesday, May 19, 2015

WARM-UP

200m 
10 Leg Swings
Calf Stretch
10 Hang Snatch
5 Wall Balls

STRENGTH

400m Sprint

WOD

12min

25/20/15/10/5

Wall Ball (20/14)
Hang Snatch (95/65)

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