Sunday, May 10, 2015

WOD Monday, May 11, 2015

WARM-UP

10 Air Squats
10 KBS
10 KB S2O
200m Run
10 Lunges

STRENGTH

5x7 B. Squat (60-70)

WOD

KB Carry/Stone/Keg

100m Farmer's
100m Overhead
100m B/F Rack
100m Overhead
100m Farmer's

*Between each carry 10 Pull-Ups/25 Mtn Climbers

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