WARM-UP
5 Deadlifts
5 Cleans
5 Push Jerk
5 Snatch + OHS
5 Pull-Ups
STRENGTH
Front Squats
10x3 (75-85)
WOD
Max Reps
1 min Snatch (135/95)
1 min Rest
1 min MU
1 min Rest
1 min Clean & Jerk (135/95)
1 min Rest
1 min MU
1 min Rest
1 min Deadlift (135/95)
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