WOD Wednesday, March 4, 2015

STRETCH

Shoulder Opener

WARM-UP

10 Kip Swings

10 Air Squats

10 Hang Clean from "Pocket"

10 Push Press

10 TTB

STRENGTH

EMOM x 7min

5 Unbroken C2B

WOD

WB Ladder

10 min AMRAP

5-10-15-20-25-30...

Between each set-- 5 Hang Power Cleans (165/115)