Tuesday, March 31, 2015

WOD Wednesday, April 1, 2015

WARM-UP

200m Run
5 Pull-Ups
5 Cleans
5 Jerk Back Rack
10 Banded Squats

STRENGTH

8 C2B 1min Rest

WOD

800m Run
15 Clean/Jerk (135/95)
100 Air Squats
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