Sunday, March 22, 2015

WOD Monday, March 23, 2015

STRETCH

Banded Shoulder

WARM-UP

Burgener/Skill
Arm Haulers
Banded OHS PVC
10 Push-Ups
5 Snatch

STRENGTH

7 C2B EMOM x 7min

WOD

12min Cap

21 Snatch (135/95)
21 Lat Burpees
15 OHS
15 Lat Burpee
9 Squat Snatch
9 Lat Burpees

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