Tuesday, March 17, 2015

WOD Wednesday, March 18, 2015

STRETCH

Forearm Stretch

WARM-UP

Kip Swings
5 KB Snatch
10 Push-Ups
5 Chin-Ups

STRENGTH

EMOM x 7 min

7 Unbroken Pull-Ups

WOD

12 min AMRAP

4 KB Snatch
5 Chin-Ups
5 HSPU
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