Monday, March 23, 2015

WOD Tuesday, March 24, 2015

STRETCH
Pidgeon

WARM-UP
20 DUs
10 Leg Swings
5 Push-Ups
200m
6 F. Squats

STRENGTH
EMOM x 12
E: 6 HSPU
O: 6 F. Squat (205/135)

WOD
3RFT
400m run /500m row
21 Sit-Ups
50 DUs


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