Monday, March 16, 2015

WOD Tuesday, March 17, 2015

WARM-UP

Banded Squats
5 Cleans
5 F. Squats
5 Push Press
20 DUs

STRENGTH

EMOM x 10

3 Thrusters Across

WOD

5 RFT

200m Run
40 DUs
10 KBS (70/55)
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