Monday, March 9, 2015

WOD Tuesday, March 10, 2015

STRETCH

Calf Stretch

WARM-UP

10 Kip Swings
5 F. Squats
20 DUs
10 Leg Swings
Couch Stretch


STRENGTH


EMOM x 7 min

6 Unbroken C2B

WOD

3RFT

40 Mountain Climbers
10 F. Squats (185/135)
50 DUs
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