STRETCH
Calf
WARM-UP
Burgener/Skill
10 Kip Swings
1 Rope Climb/ 5 Ring Row
200m Run
Launch Snatch Bar
STRENGTH
Warm-Up Snatch/Stone
WOD
Strong Sprint Race
100m Run
4 Stones
2 Rope Climbs
4 Snatch
6 TTB
8 Pull-Ups
*Preset stones/snatch weight
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