Sunday, March 29, 2015

WOD Monday, March 30, 2015

STRETCH

Sumo Wall 

WARM-UP

Jerk Footwork (Split)
5 Cleans
5 Jerks B Rack
5 Snatch
10 Arm Circles

STRENGTH

Work up to a heavy T&G Clean/Jerk

WOD

"Bode"
 20min Cap
12 RFT
5 HSPU
11 Snatch (95/65)


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)