Wednesday, March 4, 2015

WOD Thursday, March 5, 2015

WARM-UP

10 F. Squats
10 Jerks
10 Long Jumps

10 DB/KB Row

STRENGTH

E 2MOM x 10 min

1 Power Clean
+ 2 F. Squats
+ 1 Jerk

(Across 65-75%)

WOD 

7min AMRAP

10 Alt. KB/DB Snatch (55/35)
10 Box Jump-overs (20/16)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)