Sunday, March 15, 2015

WOD Monday, March 16, 2015

Set Up

Warm-Up All Movements

WOD

"Filthy 50"

40 min CAP

Box Jumps
Jumping Pull-Ups
KBS (35/25)
Walking Lunges
Knees 2 Elbows
Push Presses
Arm Haulers
Wall Balls
Burpees
DUs

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