Wednesday 6/23/21

 Strength

1. Tempo Snatch Deadlift
     3x3 @ (2121)*
*Keep weight moderate.

2. TNG Power Snatch
    2x5*
*At workout weight or slightly heavier.

WOD

FOR TIME
20 Power Snatch (95/65)|(65/45)
400m Run
20 Power Snatch

Finisher

3 SETS FOR QUALITY
12 Plank Rotations
24 Crossbody Mountain Climbers
12 Sit-Thrus
-Rest as needed b/t Sets-