Thursday 6/17/21

 WOD

EMOM x 28 MINUTES
MIN 1 - 8-12 Strict "Odd" Gymnastic Pull*
MIN 2 - 8/8 Reverse DB Lunges (50/35)|(35/20)
MIN 3 - :50 Static Hold w/ Weight**
MIN 4 - :50 Static Hold Body Only***

*Strict Gymnastic Pull Options: Wide or Narrow Grip
Mixed Grip
Rope or Ring Pull-Up
Chin-Up

**Static Hold w/ Weight Options: Farmer Hold
Front Rack Hold
Mixed/Filly Hold
Floor Press Hold

**Static Hold Body Only Options: Tuck Hold
Side Plank
Glute Bridge
Pike or HS Hold