Tuesday 6/15/21

 WOD

AMRAP x 25 MINUTES
25/20 Cal Bike
25 Hand Release Push-Ups
25 Box Jump Overs (24/20)

Finisher

2-3 SETS FOR QUALITY
10/10 Banded Anti-Rotation
10/10 Plate Around the World
(Athlete Choice, Light)
-Rest As Needed b/t Sets-