Monday 6/21/21

 Strength

Tempo Strict Press
5x3 @ (31X1)*
*Keep weight moderate.

WOD

EMOM x 10 MINUTES
MIN 1 - 14 DB Push Press (50/35)|(35/20)
MIN 2 - 7 DB Renegade Rows*

-Rest 1:00-

AMRAP x 4 MINUTES
4 Up-Downs
4 DB Push Press

*1 Rep of RR = 1 Push-Up + Row L + Row R