Strength
5x3
Back Squat*
*Superset each Set with 10 Perfect Hollow Rocks
Back Squat*
*Superset each Set with 10 Perfect Hollow Rocks
5 X 3 :
WOD
FOR TIME*
20-15-10-15-20
Hang Power Clean (95/65)|(65/45)
Back Squat
*Perform 3 Up-Downs every time the barbell touches the ground. Athlete can rest barbell on shoulders in front or back but may not rest at the waist.
20-15-10-15-20
Hang Power Clean (95/65)|(65/45)
Back Squat
*Perform 3 Up-Downs every time the barbell touches the ground. Athlete can rest barbell on shoulders in front or back but may not rest at the waist.
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