Skill
ON A 12:00 RUNNING CLOCK…
Practice J-Technique for Rope Climbs
Practice J-Technique for Rope Climbs
WOD
FOR TIME*
100/80 Cal Bike
*Every 2:00 including at 0:00, perform 2 Rope Climbs.
Option to perform 5-7 Strict Pull-Ups instead of Rope Climb.
100/80 Cal Bike
*Every 2:00 including at 0:00, perform 2 Rope Climbs.
Option to perform 5-7 Strict Pull-Ups instead of Rope Climb.
Finisher
"TABATA"
8 SETS (:20 on/:10 off)
Crossbody Mountain Climbers
8 SETS (:20 on/:10 off)
Crossbody Mountain Climbers
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