Strength
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Back Squat
Build to a Heavy 1-Rep Back Squat
WOD
EMOM x 12 MINUTES
MIN 1 - 15/12 Cal Bike
MIN 2 - 25 Sit-Ups
MIN 3 - Max Russian KB Swing (70/53)|(53/35)
MIN 1 - 15/12 Cal Bike
MIN 2 - 25 Sit-Ups
MIN 3 - Max Russian KB Swing (70/53)|(53/35)
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