Thursday 6/10/21

 WOD

2 SETS FOR QUALITY*
500/400m Row
12/12 DB/KB SA Supported Tempo Bent Over Row (31X0)
3/3 DB/KB Windmills

Immediately Into...
2 SETS FOR QUALITY*
500/400m Row
25 Russian DB/KB Swings
1:00 Bar Hang
*Athlete Choice for all weights.

Finisher

Partner Finisher
FOR TIME
2000m Row*
*Partners alternate every 250m until completion of 2000m.