Friday 6/25/21

 Strength

ON A 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex of
1 Clean Deadlift + 1 Power Clean + 1 Hang Power Clean + 1 Power Clean

WOD

2 SETS
ON A 4:00 RUNNING CLOCK…
500/400m Row
25 Slam Balls (30/20)|(20/10)
Max Power Cleans (135/95)|(95/65)

-Rest 1:00-

ON A 4:00 RUNNING CLOCK…
500/400m Row
25 Slam Balls (30/20)|(20/10)
Max Hang Power Cleans (135/95)|(95/65)
-Rest 2:00 b/t Sets-

Mobility

Optional
FOR RECOVERY
2:00 Nasal Breathing Only Row (EZ pace)
2:00 Lizard Pose (L)
2:00 Lizard Pose (R)