Friday 6/4/21

 Strength

ON A 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex
1 Snatch or Clean Deadlift (clean) + 1 Below the Knee Hang Power Snatch or Clean
+ 1 Power Snatch or Clean

WOD

AMRAP x 6 MINUTES
8 Power Snatch (95/65)|(65/45) or Clean (115/85)(85/55)
8 Toes to Bar

-Rest 2:00-

AMRAP x 6 MINUTES
4 Power Snatch (135/95)|(95/65) or Clean (155/105)(105/75)
8 Toes to Bar