Wednesday 4/21/21

 WOD

NCFIT BENCHMARK WORKOUT
"AVA"
AMRAP x 20:53 MINUTES
400m Run
21 Ground to Overhead (95/65)|(65/45)

Finisher

3 SETS FOR QUALITY
20 Empty Barbell Curls
20 Supinated Bent Over Rows

-Rest 1:30 b/t Sets-