TEAM WOD
IN TEAMS OF 2...
4 SETS
AMRAP x 5 MINUTES
200m Run*
30 Box Jumps (24/20)**
Max Hang Squat Cleans with remaining time...
-Rest 1:00 b/t Sets-
Sets 1 & 2 - (135/95)|(95/65)
Sets 3 & 4 - (155/105)|(115/75)
For the 200m run, each partner runs 100m relay style. For the 30 Box Jumps, athletes must alternate every rep until complete 30 total. On the barbell, P1 works while P2 rests. Switch as needed to complete max reps.
4 SETS
AMRAP x 5 MINUTES
200m Run*
30 Box Jumps (24/20)**
Max Hang Squat Cleans with remaining time...
-Rest 1:00 b/t Sets-
Sets 1 & 2 - (135/95)|(95/65)
Sets 3 & 4 - (155/105)|(115/75)
For the 200m run, each partner runs 100m relay style. For the 30 Box Jumps, athletes must alternate every rep until complete 30 total. On the barbell, P1 works while P2 rests. Switch as needed to complete max reps.
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