Tuesday 4/20/21

 Skill

ON A 12:00 RUNNING CLOCK…
Practice Bar Muscle-Ups
*Focus on Hips to Bar

WOD

FOR TIME
72/58 Cal Bike*
48 Toes to Bar
24 Renegade Row (50/35)|(35/20)
12 Burpee Bar Muscle-Ups

*7:00 max time to accomplish