Strength
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Clean
Build to a Heavy 1-Rep Clean
WOD
HERO WORKOUT
"THE CHIEF"
5 SETS
AMRAP x 3 MINUTES
3 Power Cleans (135/95)|(95/65)
6 Push-ups
9 Air Squats
-Rest 1:00 b/t Sets-
"THE CHIEF"
5 SETS
AMRAP x 3 MINUTES
3 Power Cleans (135/95)|(95/65)
6 Push-ups
9 Air Squats
-Rest 1:00 b/t Sets-
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