Monday 4/5/21

 Strength

ON A 15:00 RUNNING CLOCK…
Build to a Light-Moderate complex of:
1 Power Clean + 1 Push Press + 1 Front squat
1 Power Snatch +1 Snatch Balance +1 Overhead Squat

WOD

FOR TIME
4 ROUNDS
5 Power Snatch (155/105)|(115/75)
3 Burpees Over the Bar

Immediately Into...
6 ROUNDS
3 Power Snatch
5 Burpees Over the Bar