Wednesday 4/14/21

 Strength

Deadlift*
3x5 @ 40% (3111)
2x5 @ 50% (1111)
*Base percentages off 2-Rep Heavy.

WOD

"THE INFERNO"
FOR TIME
100 Double Unders
35 Air Squats
30 Deadlifts (165/115)|(115/75)
75 Double Unders
35 Air Squats
20 Deadlifts (185/135)|(135/95)
50 Double Unders
35 Air Squats
10 Deadlifts (225/155)|(155/105)