WOD
AMRAP x 20 MINUTES
25/20 Cal Bike
4 Close Grip Strict Pull ups
100m Single KB Suitcase Carry (53/35)|(35/26)
4 Close Grip Strict Pull ups
20 KB Hollow Flutter Kicks*
*L/R = 1 Rep
25/20 Cal Bike
4 Close Grip Strict Pull ups
100m Single KB Suitcase Carry (53/35)|(35/26)
4 Close Grip Strict Pull ups
20 KB Hollow Flutter Kicks*
*L/R = 1 Rep
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