Tuesday 4/13/21

 Strength

4 SETS FOR QUALITY
:30 Lying Leg to Pole
-Rest :30-
:30 Kip Swing + Knees Up*
-Rest :30-
:30 Kip Swing + Knees Up + Kick
-Rest :30-

WOD

FOR TIME
50/40 Cal Bike
25 DB Renegade Rows (35/20)|(20/15)
100 Tuck-Ups
25 DB Renegade Rows
50/40 Cal Bike