Friday 4/16/21

 Strength

Push Press**
3x5 @ 40%
2x5 @ 50%

*Base percentages off 2-Rep Heavy.
**Complete 8/8 KB Upright Row after Each Set.

WOD

“Run it Back"
2 SETS
15-12-9
Thrusters (135/95)|(95/65)
Cal Bike*
-Rest 3:00 b/t Sets-
*12-10-7 Alternate Cal Option

Mobility

FOR RECOVERY
1:00 Banded Hamstring Stretch (R)
1:00 Crossbody Banded Hamstring Stretch (R)
1:00 Banded Hamstring Stretch (L)
1:00 Crossbody Banded Hamstring Stretch (L)