Tuesday, July 7, 2020

Wednesday 7/8/20

Skill
ON A 10:00 RUNNING CLOCK...
Practice Handstand Walk, Wall Walk Skill or Handstand Hold

WOD
AMRAP x 15 MINUTES
300m Run (400m row)
20 alt. DB Snatch (50/35)|(35/20)
15 Handstand Push-ups
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