Wednesday, July 29, 2020

Thursday 7/30/20

STRENGTH

4 SETS FOR QUALITY
:30 L-Hang Hold
10 Tempo Strict Knees to Chest (2121)
10 Vertical Ring Rows

WOD

AMRAP x 17 MINUTES
8 Burpee Toes to Bar
16 Slam Balls (30/20)|(20/10) 

24 Double Unders

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