Monday 7/20/20

Strength
EMOM x 12 MINUTES
Min 1 - :45 HS Wall Hold or :45 Shoulder Taps
Min 2 - 8-10 Sumo Stance Barbell Good Mornings
Min 3 - :45 Hollow Hold

WOD

"DIANE"
FOR TIME
21-15-9
Deadlifts (225/155)|(185/135)

Handstand Push-Ups