Thursday 7/16/20

WOD

EMOM x 20 MINUTES
MIN 1 - :50 Up-Down Over Bar
MIN 2 - :50 Front Rack Lunges (155/105)|(115/75) 

MIN 3 - :50 Barbell Front Rack Hold
MIN 4 - Rest

 FINISHER

3 SETS
30 Deadbugs
30 Hollow Rocks

-Rest as Needed b/t Sets-