Monday 7/27/20

STRENGTH

6-4-2-6-4-2 

Front Squat

WOD

4 SETS FOR MAX REPS
1:00 - Kipping Pull-ups
1:00 - Wall Balls (20/14)|(14/10) 

1:00 - Supinated Bent Over Rows (95/65)|(75/55)
1:00 - Front Squats

1:00 Rest