Tuesday, July 14, 2020

Wednesday 7/15/20

STRENGTH

ON A 15:00 RUNNING CLOCK… 

Establish a Heavy Set of the Complex

1 Snatch Deadlift+1 Hang Power Snatch +1 Power Snatch

WOD

AMRAP x 12 MINUTES
50 Double Unders
7 Power Snatches (115/75)|(75/55) 

50 Double Unders
7 Push Press

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